Which vitamin keeps your gums healthy? (2023)

Which vitamin keep the gum healthy?

Vitamin C

Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place.

Because vitamin D helps your body absorb calcium, it's essential for healthy teeth and gums. Researchers have linked a vitamin D deficiency to two main oral issues: Tooth Decay.

Vitamin B complex can help prevent irritation of the inside and outside of the mouth. These vitamins are helpful in preventing cracked lips, inflammation of the tongue and irritation inside the mouth and gums. The vitamin B complex also helps against gum disease.

However, vitamin B12 is also an excellent nutrient for our teeth and gums.

Vitamin C is an essential nutrient for gum health. This miracle vitamin supports tissue growth and repair and wound healing. If you're low on Vitamin C, it can lead to bleeding gums and contribute to gum disease. Vitamin C is also a well-known immune booster.

The association between gum bleeding and vitamin C levels was recognized more than 30 years ago. In fact, two studies co-authored by former dean of the UW School of Dentistry Paul Robertson (published in 1986 and 1991) identified gum bleeding as a biological marker for vitamin C levels.

Vitamin C and Gum Regeneration

It is almost impossible to regenerate your gums because the tissues present in your gums are reluctant to regrow unlike other tissues of your body. However, some studies show that proper usage and intake of Vitamin C can help in the regeneration of gums.

Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.

Is zinc good for gums?

Zinc supplementation is effective in preventing gingival disease; it can fight against Fusobacterium nucleatum and Prevotella intermedia, which cause gingivitis. Zinc also inhibits proteases produced by Porphyromonas gingivalis [17].

In summary, both vitamin B alone or vitamin B combined with pantothenic acid are effective in treating mouth ulcers. In addition to its effectiveness, vitamin B also significantly reduces the possibility of recurrence, accelerates ulcer healing, and shortens the course of treatment.

Vitamin A. It's extremely important for oral health because it helps in the creation of white blood cells, which are used to fight inflammation and infections. This is one of the best vitamins for healthy gums, which strengthens tooth enamel.

Vitamin B12 is best supplemented in the form of methylcobalamin as this is a superior, activated, body-ready form of vitamin B12. Evidence suggests that high dose oral supplementation at 1000mcg is an effective strategy to increase vitamin B12 in those with deficiency.

Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.

Calcium. Calcium is one of the most abundant minerals in the body and it aids in a number of processes, including building and maintaining strong teeth and bones. Calcium can be found in dairy products like milk and cheese, and we strongly suggest getting calcium from cheese.

parodontax^TM is a toothpaste that is clinically proven to help reduce bleeding gums. When used twice daily, it significantly reduces plaque and bleeding gums after 12 weeks.

Vitamin D deficiency or insufficiency can affect both tooth enamel and gum health. Low vitamin D levels in children can affect tooth development, causing teeth to be weaker in adulthood and more prone to cavities or chipping. In adults, low vitamin D status can lead to gingivitis and periodontal disease.

Does rubbing salt on gums help?

Salt is a natural disinfectant that helps with gum disease in a few ways: It removes loose debris and cleans the teeth and gums. Reduces inflammation and swelling and soothes the gums.

While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.

You should see your dentist if you have recurring bleeding gums when you brush or floss. But the experts also suggest increasing your vitamin C for good measure, by eating more foods like kale, oranges, peppers, and kiwis, or from a daily 100-mg to 200-mg vitamin C supplement.

Try taking it alongside breakfast or with a bedtime snack — as long as it doesn't interfere with your sleep. The key is to find what works for you and stick with it to ensure you're meeting your vitamin D needs. Taking vitamin D with a meal can increase its absorption, but studies on specific timing are limited.